This project was completed over the summer of 2019. I began tracking my mental wellness and creating my workout routine at the beginning of August 2019 and then after 4 weeks of not working out, I began my program. Once the program was started I took the the general mental wellness survey once a week throughout the program. This allowed me to track the affect that working out had on my mental health.

​

In the end, the project allowed me to conclude that being physically fit does indeed have an affect on our mood and mental health. During my time completing the project, I was able to watch my mental health scores rise and fall depending on consistency of my physical activity. It was much higher while partaking in physical activities.